I wouldn't go so far as to say I'm ravenous, but I'm definitely not feeling as disgustingly full as I thought I might today.
My eating schedule was a bit mixed-up, and I had to switch around a few things due to timing and food in my fridge! But, here goes (forgive me if it looks slightly different every day, I'll probably forget how I post it from one day to the next):
8:30 am 1 cup skim milk = 1 milk, 2 WW points
9:00 am Breakfast at McDonald's with Rod; I had a BLT bagel, but asked them to make it without mayo, knowing that to have it on would take care of both of my oils for the day (and bad oils, at that!). It was dry and bland, but I choked it down like a trooper. Also, I was surprised at the amount of tomato and lettuce on it, more than I thought, and probably put on by the McDonald's cook to make it easier to swallow. Anyway, I'll break it down:
1 multigrain bagel = 2 grains, 6 WW points
3 slices bacon = extra fat, 4 WW points
1 serving hash browns = 1 veg (I assume), a fat, 4 WW points
medium orange juice = 3 fruit, 5 WW points
(geez, this isn't looking good...)
11:30 am 1/2 cup Minute Rice brown rice = 1 grain, 6 WW points
1 cup skim milk = 1 milk, 2 WW points
1 whole wheat English muffin = 2 grain, 3 WW points
2 Tbsp. peanut butter = 1 meat, 5 WW points
6:00 pm 2 slices sprouted grain bread = 2 grain, 3 WW points
75 gm deli sliced turkey = 1 meat, 1 WW point
2 cups spinach salad = 3 veg, 0 WW points
1 Tbsp. herb dressing = 1 oil, 1 WW point
1 cup skim milk = 1 milk, 2 WW points
8:30 pm 1 large peach = 1 fruit, 0 WW points
Totals for today:
Grains: 7 servings
Fruit and Vegetables: 7 (the spinach salad consisted of 2 cups spinach, with 1/2 cup tomatoes, cucumber, and orange pepper)
Milk and alternatives: 3 servings
Meat and alternatives: 2 servings
Weight Watcher's points: a whopping 44!!!
I'd better take more care in planning future menus!
I was moderately active today, doing laundry and hanging clothes on the line, helping Rod install our front doors, gardening, and grocery shopping. I have got a bit of a headache, but that could be because my neighbour is burning plastics again. Grrrrr! At least his wife gave me some lovely tomatoes and pole beans from her garden, so we'll definitely enjoy those over the next couple of days. I just wish my tomatoes would hurry up and ripen so I can make some salsa!
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